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Recipes

Chicken Mediterranean Orzo

Chicken Mediterranean Orzo

Super Food: Olives are a great source of Vitamin E which is a powerful antioxidant important for vision, reproduction and the health of your blood,...
Protein Cinnamon Strawberry Parfait

Protein Cinnamon Strawberry Parfait

Super Food: Strawberries are not only rich in vitamins/minerals, their antioxidant enriched component allows for them to qualify as a super food. T...
Fresh Steps Fruit and Chia Overnight Treat

Fresh Steps Fruit and Chia Overnight Treat

Super Food: Chia seeds are a great source of omega-3 fatty acids and fiber and a great quantity of vitamins and minerals. They also contain many vi...
Asian Fried Orzo

Asian Fried Orzo

Super Food: Eggs are packed with 6g of protein as well as lutein (which is good for vision) and choline (which helps preserve memory). INGREDIENTS:...
Shrimp Scampi with Fusilli

Shrimp Scampi with Fusilli

Super Food: Astaxanthin is a reddish pigment which gives shrimp their color that belongs to the carotenoids family. Studies have shown it to lessen...
Protein Hummus (Serves 2)

Protein Hummus (Serves 2)

Super Food: The fiber content that the avocado superfood contains is what assists in weight loss and more regulated blood sugar levels, thus loweri...
Caprese Pasta with Fusilli

Caprese Pasta with Fusilli

Super Food: Garlic is packed with antioxidants which help protect the body from free radical damage decreasing cancer risk. INGREDIENTS:  P20 Lif...
Protein Veggie Burgers (Serves 2) - VEGAN

Protein Veggie Burgers (Serves 2) - VEGAN

Super Food: Aside from containing a substantial amount of fiber, the large amount of minerals that this superfood chickpea contains, specifically c...
Chicken Piccata with Fusilli

Chicken Piccata with Fusilli

Super Food: Spinach is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bo...
Everything Bagel Crackers  (4 servings of 10 crackers)

Everything Bagel Crackers (4 servings of 10 crackers)

Super Food: Almond flour is high in Vitamin E which helps prevent free radical damage that can accelerate aging and increase risk of cancer. Vitami...
Cauliflower Pizza Crust (8 servings of 1 slice)

Cauliflower Pizza Crust (8 servings of 1 slice)

Super Food: Cauliflower is a good source of choline, an essential nutrient, that must be obtained through your diet. It impacts liver function, hea...
Chocolate Peanut Butter Muffin Drops (Serves 5) - VEGAN

Chocolate Peanut Butter Muffin Drops (Serves 5) - VEGAN

Super Food: More than 50% of the fat contained in chia seeds are omega 3 fatty acids. This fat in particular promotes a heart healthy lifestyle giv...