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Protein Veggie Burgers (Serves 2) - VEGAN

Super Food: Aside from containing a substantial amount of fiber, the large amount of minerals that this superfood chickpea contains, specifically calcium and iron, is what assists in enhancing bone and muscle strength. 

INGREDIENTS:

  •  1 serving Plant Base Mix
  •  ½ cup chopped Onions
  •  ¼ cup cooked Lentils
  •  ¼ cup Low Sodium Chickpeas
  •  1 tbsp Olive Oil
  •  3 tbsp Nutritional Yeast Seasoning
  •  Ground pepper and garlic powder (to taste)

DIRECTIONS:

  1. Place cooked chickpeas in a food processor. Continue pulsing until consistency appears smooth.
  2. Add Plant Base Mix packet, olive oil and nutritional yeast to chickpea mixture and pulse again until fully mixed together.
  3. Transfer mixture to a mixing bowl. Add in cooked lentils and chopped onions. Mix altogether.
  4. Once mixture is complete, form 2 medium sized patties.
  5. Place two patties on a non-stick skillet and cook each side for 5-8 minutes or until each side appears golden brown.


Nutrition: 215 calories, 9 g fat, 232 mg sodium, 18 g carbohydrate, 7 g fiber, 11 g net carbohydrate, 19 g protein

(38% Fat, 33% Carbohydrate, 35% Protein)


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