Chicken Mediterranean Orzo

Super Food: Olives are a great source of Vitamin E which is a powerful antioxidant important for vision, reproduction and the health of your blood, brain and skin. 


  •  P20 Lifestyle Protein Orzo,1 pouch
  •  3oz Chicken Breast, No Skin
  •  1 tbsp Extra Virgin Olive Oil
  •  ¼ cup Lemon Juice
  •  4 Kalamata Olives, Pitted
  •  4 Cherry Tomatoes, quartered
  •  ¼ cup Cucumber Peeled and Chopped
  •  1 oz Feta Cheese


  1. Bring a saucepan of water to a boil and add the pouch of orzo pasta. Boil for 10 minutes and remove from water.
  2. In a skillet, add 1 tbsp of olive oil. When heated add your chicken with a dash of salt and pepper. Heat until cooked and remove from the skillet.
  3. While orzo and chicken cool, dice all vegetables.
  4. In a large bowl, add your diced vegetables, cooled orzo and add half of your lemon juice.
  5. Drizzle the olive oil over the orzo and vegetables, then add feta and salt and pepper to taste. Toss well.
  6. Taste for salt and adjust as needed, add more lemon juice if needed.

Nutrition: Calories: 464  Fat 27.5g  Total Carbs 18.1g  Fiber 3.3g  Sugar 5g  Net Carbs 14.8g Protein 40g

53% Fat, 16% Carbohydrate, 35% Protein

Leave a comment

Please note, comments need to be approved before they are published.