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  • 1 packet P20 Lifestyle Protein Smoothie Base Mix 
  • 1 cup unsweetened vanilla almond milk ½ medium apple, chopped
  • ¾ cup canned pumpkin
  • ¼ cup Greek yogurt
  • 1 tsp MCT oil
  • ¼ tsp pumpkin pie spice


  1. In a blender, combine smoothie base mix, almond milk, apple, pumpkin, yogurt, ice, and pumpkin pie spice.
  2. Blend until smooth and serve!

217 calories; 5g fat; 416mg sodium; 17g total carbohydrate; 6g fiber; 11g net carbohydrate; 9g sugar; 25g protein

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