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BLACKENED PORK CHOP WITH GREEN BEANS FOR TURKEY TROT PLAN

Prep Time: 5 mins  •  Cook Time: 15 mins

INGREDIENTS

  • 1 1⁄2 teaspoons olive oil
  • 1 (5-ounce) center-cut pork chop
  • 3⁄4 teaspoon blackening spice
  • 2 cups green beans
  • 1⁄4 teaspoon garlic powder
  • Salt and pepper to taste

DIRECTIONS

  1. Fill a pot or steamer with water and bring to a boil over high heat. Heat olive oil in a nonstick skillet over medium-high heat.
  2. Rub the blackening seasoning into the pork chop and add to the oil in the hot skillet.
  3. Cook pork chop for 4 minutes, flip and cook an additional 4 minutes, or until slicing into the thickest part reveals no pink. Let rest 5 minutes.
  4. Meanwhile, add the green beans to the boiling water or steamer and cook for 4-5 minutes, until crisp-tender.
  5. Drain green beans and season with garlic powder and
  6. salt and pepper to taste.
  7. Serve the rested pork chop over the seasoned green beans.

443 calories  •  23g fat  •  20g total carbs  •  8g fiber  •  9g sugar  •  12g net carbs  •  41g protein


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