6 Simple Ways to Enjoy the Thanksgiving Meal and Stay on Track

HEALTHY CHOICES - A plan for the big meal

Six simple ways to enjoy the day and stay on track:

1.  Start the day with protein. A shake or a bar in the morning keeps you from arriving at dinner starving. 
2.  Fill your plate in order. Vegetables first, then turkey breast, then a small spoonful of the favorites you only   get once a year. 
3.  Slow down and savor. Set your fork down between bites and enjoy the conversation. Fullness takes a little   while to catch up. 
4.  Sip smart. Water, sparkling water or a protein drink. 
5.  Bring a dish you can count on. Offer to bring a vegetable side or a protein dessert, so there’s always   something on plan at the table. 
6.  Walk before the pie. A short family walk after dinner feels good, gets everyone outside and makes dessert   even better.