Helpful Diet Hints When Attending a Holiday Party
- Never arrive hungry
- Bring your own tray to the party (include vegetables, shrimp or a high quality deli tray)
- Only eat items from the vegetable and protein groups
- Stay away from the alcohol - bring a protein drink and put it in a pretty glass or drink club soda with lemon or lime
- Wear a dress that is a little snug - this way you will not be tempted to eat as much
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