Chocolate Caramel Mug Cake Mix

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1 box of P20 Lifestyle Protein Chocolate Caramel Mug Cake Mix - 7 packets per box 

Make in a Mug

Directions for Microwave:

1.  Pour 1.5 oz cold water into microwave-safe mug. Make sure it is a big mug as the mix expands during cooking.  

2.  Add the contents of one packet and stir with water.

3.  Microwave for 30 seconds or more until desired texture is obtained (with caution as cake with be hot). Enjoy!

Note: Microwave heating times may vary.

Product of USA


Soy Protein Isolate, Chicory Root Fiber or Inulin, Milk Protein Isolate, Natural Flavors, Semi-sweet chocolate drops with vanilla, rice flour, whey protein concentrate, olive pomace oil, egg wites (dried), maltodextrin, enzyme-modified cocoa butter, cocoa powder (processed with alkali), sodium bicarbonate, salt, xanthan gum, sucralose powder, soy lecithin.

Nutrition Facts

Serving Size 1 packet (34g)

Serving Per Container 7


Calories 130
  % Daily Value*
Total fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 70mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 6g 21%
Sugars 4g  
Includes Added Sugars 3g  6%
Protein 15g 30%
Vitamin D 0mcg 0%
Potassium 70mg 2%
Calcium 130mg 10%
Iron 0.3mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.  2,000 calories a day is used for general nutrition advise.



Contains milk, egg and soy.

Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.

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