Nutrition: 300 calories, 20 g fat, 161 mg sodium, 16 g carbohydrate, 7 g fiber, 9 g net carbohydrate, 19 g protein
60% Fat, 21% Carbohydrate, 25% Protein
Super Food: Incorporating a small amount of nutritional yeast shows much benefit to overall health. Aside from the health benefits of yeast alone, nutritional yeast is low in fat, high in protein and loaded with vitamins and minerals. In fact, this superfood may enhance daily energy when consumed often.