PUMPKIN-APPLE SMOOTHIE

INGREDIENTS:

• 1 packet P20 Lifestyle Protein Smoothie Base Mix 
• 1 cup unsweetened vanilla almond milk ½ medium apple, chopped
• ¾ cup canned pumpkin
• ¼ cup Greek yogurt
• 1 tsp MCT oil
• ¼ tsp pumpkin pie spice

INSTRUCTIONS:

1. In a blender, combine smoothie base mix, almond milk, apple, pumpkin, yogurt, ice, and pumpkin pie spice.
2. Blend until smooth and serve!

Nutrition:
217 calories; 5g fat; 416mg sodium; 17g total carbohydrate; 6g fiber; 11g net carbohydrate; 9g sugar; 25g protein