1 cup unsweetened vanilla almond milk ½ medium apple, chopped
¾ cup canned pumpkin
¼ cup Greek yogurt
1 tsp MCT oil
¼ tsp pumpkin pie spice
In a blender, combine smoothie base mix, almond milk, apple, pumpkin, yogurt, ice, and pumpkin pie spice.
Blend until smooth and serve!
Nutrition: 217 calories; 5g fat; 416mg sodium; 17g total carbohydrate; 6g fiber; 11g net carbohydrate; 9g sugar; 25g protein
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Our mission is to provide high protein, delicious food while still at affordable prices. We also offer bariatric-friendly products used by physicians and weight loss clinics, but with the convenience of delivery right to your doorstep.