Fresh Steps Fruit and Chia Overnight Treat

Super Food: Chia seeds are a great source of omega-3 fatty acids and fiber and a great quantity of vitamins and minerals. They also contain many vitamins/ minerals, in addition to all 9 essential amino acids, making them a complete protein.


  •  1 cup unsweetened almond milk
  •  1 tbsp chia seeds
  •  ½ cup strawberries
  •  ½ cup plain Greek yogurt
  •  1 tsp cinnamon
  •  1+ ½ tbsp natural nut butter
  •  1 tsp vanilla extract
  •  1 P20 Lifestyle Protein Smoothie Base Packet


  1. Combine almond milk, yogurt, chia seeds, chopped strawberries, cinnamon, vanilla extract, nut butter, and smoothie base packet
  2. Store in the refrigerator overnight in an airtight container.
  3. Enjoy as an early morning breakfast or midmorning treat!

Nutrition: ~446 calories  20 grams fat   25 grams carbohydrates  42 grams protein

40% Fat, 25% Carbohydrate, 38% Protein

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