Cauliflower Pizza Crust (8 servings of 1 slice)

Cauliflower Pizza Crust (8 servings of 1 slice)

Super Food: Cauliflower is a good source of choline, an essential nutrient, that must be obtained through your diet. It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism.


  • 1 Large Cauliflower
  • 1 Hot Base Mix
  • 2 Large Eggs
  • ½ cup Mozzarella Cheese, shredded
  • 2 tbsp Parmesan Cheese
  • 1 tablespoon Italian seasoning
  • 1 pinch of Salt
  • 1 pinch of Black Pepper


  1. Preheat the oven to 425 degrees F. Line a 15in by 10in baking sheet with parchment paper and set aside.
  2. Roughly chop cauliflower into florets. Add the florets into a food processor and pulse until finely ground.
  3. Transfer the pulsed cauliflower into a microwave bowl. Place into the microwave for 4-5 minutes or until softened. Let it cool.
  4. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
  5. Transfer cauliflower into a large bowl. Stir in eggs, mozzarella, Parmesan, Hot Base Mix, Italian seasoning and season with salt and pepper.
  6. Spray your parchment lined baking sheet with nonstick cooking spray and spread out the cauliflower mixture. Bake in the oven for 12-15 minutes or until golden.
  7. Remove from the oven and top with your favorite pizza toppings.

Nutrition: Calories: 86 • Fat 4g • Total Carbs 6.4g • Fiber 3g • Sugar 2.1g • Net Carbs 3.4g    Protein 8g

42% Fat,30% Carbohydrate, 37% Protein

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