Bacon Muffins

Super Food: The antioxidants that are found in onions is what assists in lowering one’s chance of developing heart disease, cancer and/or diabetes.

INGREDIENTS:

•  1 P20 Lifestyle Protein Cheddar and Bacon Egg Scramble 
•  1 Whole Large Egg
•  1 tbsp water
•  1 tbsp Sour Cream
•  1 tbsp rolled oats
•  ¼ cup onion
•  1 Slice Turkey Bacon (crumbled)
•  Salt/Pepper to taste

DIRECTIONS:

1. Preheat the oven to 350 degrees.
2. In a small mixing bowl, combine Egg Meal Starter, water and 1 whole egg- whisking mixture until smooth.
3. Add sour cream, chopped onions and rolled oats to egg mixture. Mix altogether and set aside.
4. Place turkey bacon on a nonstick skillet and cook until well done. Set aside.
5. Spray muffin baking pan with nonstick cooking spray and distribute egg mixture evenly 4 ways.
6. Use salt and pepper sparingly to season.
7. Distribute crumbled turkey bacon to the 4 different egg “muffins.”
8. Place the muffin pan in the oven and cook for 15-20 minutes.

Nutrition: Calories: ~250 calories  11 grams fat  14 grams carbohydrate  5 grams fiber   24 grams protein

40% fat, 22% cho, 38% protein