Bacon Muffins

Super Food: The antioxidants that are found in onions is what assists in lowering one’s chance of developing heart disease, cancer and/or diabetes.



  1. Preheat the oven to 350 degrees.
  2. In a small mixing bowl, combine Egg Meal Starter, water and 1 whole egg- whisking mixture until smooth.
  3. Add sour cream, chopped onions and rolled oats to egg mixture. Mix altogether and set aside.
  4. Place turkey bacon on a nonstick skillet and cook until well done. Set aside.
  5. Spray muffin baking pan with nonstick cooking spray and distribute egg mixture evenly 4 ways.
  6. Use salt and pepper sparingly to season.
  7. Distribute crumbled turkey bacon to the 4 different egg “muffins.”
  8. Place the muffin pan in the oven and cook for 15-20 minutes.

Nutrition: Calories: ~250 calories  11 grams fat  14 grams carbohydrate  5 grams fiber   24 grams protein

40% fat, 22% cho, 38% protein

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