Asian Fried Orzo

Super Food: Eggs are packed with 6g of protein as well as lutein (which is good for vision) and choline (which helps preserve memory).


  •  P20 Lifestyle Protein Orzo,1 pouch
  •  1 tbsp Extra Virgin Olive Oil
  •  1 handful Spinach
  •  ¼ cup broccoli
  •  1 tbsp Bean Sprouts
  •  1 tbsp frozen shelled Edamame
  •  1 tbsp Scallions, chopped
  •  2 cloves Garlic
  •  2 Large Eggs
  •  2 tsp Low Sodium Soy Sauce
  •  ½ tsp Sesame Oil


  1. Bring a saucepan of water to a boil and add the pouch of orzo pasta. Boil for 10 minutes and remove from water.
  2. In a large skillet or wok, add olive oil over medium high heat
  3. Add spinach, broccoli, bean sprouts and edamame. Cook, stirring occasionally, until vegetables begin to soften-- about 5 minutes.
  4. Stir in the white part of the scallions and add garlic.
  5. Open your pouch of cooked orzo and add it to the skillet.
  6. Pour in both eggs and stir it together with the vegetables. Cook, stirring the mixture frequently until the egg is scrambled.
  7. Stir in the soy sauce, green part of the scallions and the sesame oil.
  8. Taste and adjust the seasoning.

Nutrition: Calories: 444  Fat 26g  Total Carbs 14g  Fiber 4.4g  Sugar 1.7g  Net Carbs 9.6g Protein 35g

53% Fat, 13% Carbohydrate, 32% Protein

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