Vanilla Mug Cake Mix

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1 box of P20 Lifestyle Protein Vanilla Mug Cake Mix - 5 packets per box 

  • New and Delicious
  • Easy to mix, easy to eat

180 calories, 6g of protein and only 2g of sugar!

Make in a Mug - Use a  tall mug as cake mix will expand:


In a mug, combine the contents of the pouch with 2 tablespoons of water (you may need to add water, check the consistency).  Mix thoroughly.  Microwave on high for 1 minute.

Note:  Since all microwaves vary, additional cooking time may be required.  Cook for an additional 10-15 seconds if necessary.

Product of Canada.


Almonds, food starch modified, cream, egg powder, bamboo fiber, medium chain triglycerides, coconut flour, natural flavors, leavening agent (mono calcium phosphate, sodium bicarbonate), mono- and diglycerides, sodium casein ate, salt, rebaudioside M (stevia extract), sunflower lecithin, tocopherols.

Nutrition Facts:

Serving Size 1 packet (40g)

Serving Per Container 5


Calories 180
  % Daily Value*
Total fat 15g 19%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 280mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 8g 29%
Sugars 2g  
Added Sugars 0g  4%
Protein 6g 9%
Vitamin D 0.1mcg 0%
Potassium 160mg 4%
Calcium 380mg 30%
Iron 1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.  2,000 calories a day is used for general nutrition advise.



Contains milk, egg, almonds, coconut

May contain: wheat, soy, peanuts, other tree nuts

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