1 box of P20 Lifestyle Protein Vanilla Mug Cake Mix - 5 packets per box
180 calories, 6g of protein and only 2g of sugar!
In a mug, combine the contents of the pouch with 2 tablespoons of water (you may need to add water, check the consistency). Mix thoroughly. Microwave on high for 1 minute.
Note: Since all microwaves vary, additional cooking time may be required. Cook for an additional 10-15 seconds if necessary.
Product of Canada.
Almonds, food starch modified, cream, egg powder, bamboo fiber, medium chain triglycerides, coconut flour, natural flavors, leavening agent (mono calcium phosphate, sodium bicarbonate), mono- and diglycerides, sodium casein ate, salt, rebaudioside M (stevia extract), sunflower lecithin, tocopherols.
Serving Size 1 packet (40g)
Serving Per Container 5
|% Daily Value*|
|Total fat 15g||19%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 8g||29%|
|Added Sugars 0g||4%|
|Vitamin D 0.1mcg||0%|
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.
Contains milk, egg, almonds, coconut
May contain: wheat, soy, peanuts, other tree nuts